Yoga Alliance, US-RYS 200, 500

What is the value of a different perspective? It is priceless, of course. But yesterday, for only 2500 rupees I got a new perspective on my life, going on a day trip to Mussoorie.
I got in the taxi at 10.30 am, with an inner cat of frustration clawing in my chest. My driver, the ”sugar cane man” who has picked me up from Delhi the past times, was greeting me across the Laxman Jhula bridge with a smile. The familiar scent of spices and petrol in the car hit my nostrils, bringing memories from my first visits to India back. Going by car here is probably something I will never tire of…I love, love, love every second of it!
Two years ago, when going twelve hours by taxi from Vrindavan to Rishikesh with a stoned driver, driving against traffic in the middle of the night, I decided to let go of fear. The traffic in India is not crazy, but a beautiful dance of trust and of intuitive connection between the drivers on the road. I leaned back and as Rishikesh disappeared behind me I felt the cat in my chest relax and when we had passed Dehradun and started driving up the winding mountain road, she even began to purr with satisfaction.
We stopped at a little tea stall with the most magnificent view I have seen in years… valleys and mountains stretching out beneath us like giant waves on a green sea, Dehradun and its smog in the distance and cool, crisp mountain air brushing against my cheeks, reminding me of Sweden. I never drink chai in Rishikesh, but I always drink it on the road… not only because the best chai is found in the places that look the dirtiest, but it has become a personal ritual for me. A road trip without a chai doesn’t count!
I’m a firm believer in the need to change physical location to get a different perspective. As much as you love one place and as clear minded as you think you are, you will always benefit from taking a few steps back and sometimes it’s not enough to do it mentally – you need it physically as well. It is indeed hard to take in the beauty of a painting or the vision of the artist if you’re standing with your nose pressed against it! Equally difficult is it to see your own life; what you have, what you lack and what you want if you are caught in the middle of it.
Sometimes we are manipulated into believing that what we see in our small bubble of everyday-life is what there is. But the world is always out there! The moon and sun keeps sinking and rising in their eternal dance, strange scents are carried to distant places by the wind, different treas growing in the soil. People look, talk and act differently, laugh at different things and grieve over different sorrows…
In Mussoorie I had lunch at a simple restaurant with a magnificent view. While writing in my journal and marveling at the view, I saw things in my life with clarity for the first time in months. What is working and what isn’t and I also saw that I am free... free to change the circumstances and choose new paths if the current ones aren't taking me in the right direction. This is my human privilege.
I returned to Rishikesh, sleepy as a baby and with a profound sense of relaxation, reminded of that freedom is my birthright and not a bonus. If something doesn’t work – change it! I read a quote some time ago, which I think I shared on Facebook: ”If you know your heart is aching over something you know is small stuff – you know you need yoga right now!” but if the ache is still there... then you need to change location, soar like an eagle for an hour, a week or a year...and see your life through heaven’s eyes.
Jenny Wickman
Naturopath & Asana Teacher
www.jennywickman.com
200-300-500-hour residential yoga teacher training courses in Rishikesh, India at registered yoga school- RYS 200, 500-Yoga Alliance-USA.
Posted by Jenny Wickman on December 7, 2012 at 7:30am 0 Comments 0 Likes
The human mind is programmed for union and yet we are constantly thinking in terms of exclusion and separation. I don’t know if this is a socially created thought-pattern or if it serves some biological function, but either way it is disturbing. Whenever I have asked my master: ”What is right; this or that?” he has given me one of his gentle smiles, shaken his head, making the grey curls bounce, and answered: ”Jenny, it is not either or but as well as…”
Perhaps…
ContinuePosted by Jenny Wickman on November 27, 2012 at 9:30am 0 Comments 0 Likes

What is the value of a different perspective? It is priceless, of course. But yesterday, for only 2500 rupees I got a new perspective on my life, going on a day trip to Mussoorie.
I got in the taxi at 10.30 am, with an inner cat of frustration clawing in my chest. My driver, the ”sugar cane man” who has picked me up from Delhi the past times, was greeting me across the Laxman Jhula bridge with a smile. The familiar scent of spices and petrol in the car hit my…
ContinuePosted by Jenny Wickman on November 15, 2012 at 7:30am 0 Comments 0 Likes
Today I was sitting by the Ganga again, meditating on happiness and how come I am becoming happier and happier here in spite of unchanged circumstances? What is happiness and how can we maximize our lives to become as happy as possible? The biggest obstacle in achieving happiness seems to be misinterpretation of the nature of it. We tend to think of happiness as some sort of external blessing or independently existing condition; as if suddenly a DHL delivery guy would be knocking…
Posted by Jenny Wickman on November 10, 2012 at 8:00am 0 Comments 0 Likes
As I was casually surfing the internet this morning I came across three advertisements from a hospital in Thailand (first of all: is it ethical at all for hospitals to advertise? Shouldn’t they shut down the marketing department and invest in new equipment instead!?) encouraging you to choose your baby’s gender before you get pregnant. The slogan which provoked me the most was: "Be a confident mum! Choose your baby's gender BEFORE pregnancy! Gender Selection…
Just a couple of days ago I was talking to my husband about how fully aware I am that I have a very fortunate life, we have moved to a new city were we found a nice house which was an amazing change giving that we have always lived in apartments, I have been able to meet amazing people, I have found the opportunity to volunteer at the YMCA as a yoga teacher for kids which I love, and everything is going on pretty well in our lives.…
Yoga styles today vary from gentle to strenuous although all share three common elements those being asanas (poses), pranayama (breathing) and dhyana (meditation). Yoga and dhyana are well known to be stress-reduction techniques and possible treatments for depression and anxiety. There have been many studies conducted that have verified this. But how do we take these techniques from the mat and out to the streets so that it may be useful to our…
Today I would like to bring up the topic of attitude. Not about having a positive attitude, not about the power of mind, but of the benefit of sometimes having no attitude. I have had an attitude towards things and people all my life.
Attitude is something that helps shape both the ego (-) and our unique expression (+), so as we grow up we need to have an attitude. We need to decide where we’re going what we like, what we don’t like, to mold our lives into how we want…
If I could turn back the clock one year, what would I do at this precise moment? I would have lunch at Krishna Cottage with some friends from my TTC, unknowing of what would lie ahead. The wonderful guys working in the kitchen would be carrying out pots and trays with steaming vegetables, dall and rice. Some students would sit in silence, contemplating Roshan’s philosophy lecture, others would be preparing for going down to Ganga for a bath or going shopping in Ram Jhula or Laxman…
What is the key to having a miraculous life? A life where we are constantly surprised by unexpected positive events or experiences? Miracles happen all the time, all over the world to every one of us, almost on a daily basis. There’s really nothing extraordinary about miracles, it just about whether we notice them or not. Whether we allow our mind to see the natural becoming supernatural and the supernatural becoming natural.
It is in our mind that we determine what we…
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